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Aikibudo and Kobudo are two closely linked martial arts and are not sports like certain other martial arts that hold competitions.  Aikibudo is a collection of techniques practiced with the bare hands and Kobudo is practiced with weapons.  Aikibudo is a dynamic style of Aikido and self-defence that puts the emphasis on projections, key articulations, and immobilisations.

To allow for more participation, the N.D.I.P. Badminton Club promotes doubles play; the players who turn up therefore share the courts in rotation, regardless of the skill of the players.

TOURNAMENT

TOURNAMENT Sunday April 27, 2008, 12:00 pm, followed by annual assembly and dinner.

NOTES

• All birdies are provided by the Club.
• No refunds once play has started.
• Maximum 2 evenings per week per person.
• Priority to N.D.I.P. residents.
• You cannot sign up more than one other person with you.
• No telephone reservations.
• Registration on premises only.
  
  Informations:
  Hélène Paradis, (514) 425-2863
  Alain Lavoie, (514) 453-2041

The Le Suroît Cycling Club brings together cycling enthusiasts who want to ride together in a pack. Club members are offered cycling excursions and other activities, mainly in the Suroît region.There are several groups, from beginner to expert (from 20 km/h to 35 km/h and more). Beginners receive supervision from experienced and devoted cyclists, so that they can master the techniques of pack-riding before joining the most appropriate group. Le Suroît is much more than just bicycles.

Cost: Individuals: $25/year
Couples or families: $40/year

You will receive an information packet with a calendar of activities, routes, contacts, plus a guidebook.

Informations : Benoît Élie, (514) 453-3483
Website : http://www.geocities.com/cyclismelesuroit/

Within the framework of an agreement between the owner of the Atlantide et la Ville Golf Club, once again this year the latter extends a program of discounts exclusively to the residents of Notre-Dame-de-l'Île-Perrot. At the start of the summer and the golf season, this agreement extends the following discounts:

· 15% discount on green fees
· 15% discount on cart rental
· 15% discount on courses or private lessons
· 15% discount on green fees and golf lessons for children and teens
· 15% discount at the golf club restaurant and bar
· 15% discount on season membership fees and corporate memberships

You must present a valid photo identification (driver’s license) to receive these discounts.

At the time of your reservation, we will ask you to confirm your address. Golf season runs from mid-April to the end of October.

Informations : (514) 425-2000

Site Web : www.golfatlantide.com

Special Events

OPEN TO ALL
Start and duration:
Schedule : Monday from 6:45 to 9pm
Location : parc Des Hirondelles
Cost : 40$

Informations : (514) 345-0548 ext. 25 (Voice Mail)

Website : www.tennisndip.org

LEARN TO NAVIGUATE

Canadian Power & Sail Squadrons

Our organization, dedicated to nautical security, has been very active in the region for the last 12 years. Our members and officers wear the Canadian Power & Sail Squadrons flag with pride. Don’t hesitate to come and meet us to discuss any topic concerning safety aboard your boat.

Starting in September, several courses will be offered: pleasure boating / navigation / advanced navigation / VHF / GPS / radar and weather.

Informations : Gilles Primeau, (514) 425-4698 ou (514) 990-2061
Email : ecp3lacs@sympatico.ca

Indoor Archery

Join nearly 650 cross-country skiing enthusiasts gliding over more than 30 kilometres of groomed trails.

Fun for the whole family right in your neighbourhood.

Thanks to our many trails and multiple access points, appropriate trail markings, smooth terrain, and lighting coming from adjoining urban areas, our paths lend themselves remarkably well to evening skiing.  Numerous activities associated with cross-country skiing and group outings enhance the ski season.

Membership card:
20$ / family 13$ / individual 10$ / 50 +
Combination package with Notre-Dame-de-Fatima Center are also available,

Registration :
Centre-Notre-Dame-de Fatima (2464, boul. Perrot)
By mail: Skieurs de l'Île,129 Martel, Pincourt (Québec) J7V 8E6

Informations :
Pierre Levac, (514) 453-8592
Alain Rousseau, (514) 453-5765

The mission of the Notre-Dame-de-l'Île-Perrot friendly softball league is to welcome players of all levels, and to balance the teams so that everyone has fun. The calendar consists of twenty games, plus playoffs. There will be special days for the development of team spirit and good sportsmanship in the league.

Games are usually played on Mondays and Thursdays.

Registration fee is 140$.

Informations : Alain Meloche, (514) 425-0709

The pleasure of fresh air!

This form of “new jogging” comes from the Nordic country of Finland. It puts emphasis on the natural movement of swinging the arms while walking and propels the body forward with the aid of two poles. Because of its ease and because of its cardio-training aspect, Nordic walking is of interest to the not-so-young, beginners, or those who are returning to sports.Nordic walking is a leisure sport known for its health benefits.

It effectively reinforces your global physical condition. It engages all the muscle groups in the same dynamic movement, and improves the cardio-vascular and respiration capacities. Nordic walking helps with weight loss. Don’t forget to bring along a water bottle.

The poles are provided. New workshops in February, on request.

Participants : Women - 35 years old and up
Minimum required: 8 minimum per group
Location: parking lot ofCarrefour Notre-Dame

Instructor : Christina Robert, (514) 425-8814
Email: info@marche-nordic.com
Website : www.marche-nordic.com

A different technique is explored every week to help you select the one that best meets your need at any moment to become calm and relaxed and to have a better understanding of oneself. Work with music, movement, silence, breathing, light, and more... You will also receive a written “tip of the week” to practice a simple and short technique at home.

Participants: adults
Start and duration: January 15 - March 18 (10 weeks)
Date and time: Tuesdays, 9:30 - 11:00 am or 7:30 - 9:00pm
Location: Carrefour Notre-Dame
Cost: 100$
Instructor : Atmo Zakes, (514) 457-0295
Email : atmozakes@videotron.ca

Treat yourself to an amusing, stimulating, and beneficial 45 minute workout, followed by 15 minutes of hip hop, just pour the fun of dancing.

EARLY REGISTRATION FOR SOCCER (CHILDREN AND/OR ADULTS) WILL BE HELD ON WEDNESDAY JANUARY 30 2008 AND WEDNESDAY FEBRUARY 27 2008, FROM 7:00PM TO 8:30 PM AT CARREFOUR NOTRE-DAME.

During the registration you will be required to complete a registration form and must provide:
- A recent photo of the child for all players 8 years old and over
– 3cm x 3cm to attach to the bottom of the registration form;
- A photocopy of the Medicare card (for all players, coaches, and referees);
- A proof of residence
– photocopy of school report card or Hydro-Quebec bill (the family name of the parent on the bill must match the name of the child, or appear on the report card);
- If you are paying by cheque, write the passport number and name of the player on the cheque.

FEES

** Recreational league only. No players under 19. Photo non required.

IMPORTANT :
- A $25 cancellation fee will be charged between April 1st and May 1st. No refunds after May 1st.
- The uniform must be returned with a request for reimbursement.
- A $15 late fee will be charged for registrations after May 1st for categories not filled during the registration evenings.

Informations : (514) 453-7363

Email : info@soccerndip.com

Site Web : www.soccerndip.com

Would you like to create an outdoor living room, dining room, or games room? Would you like to give your garden a more luxurious look without it costing you an arm and a leg? Would you like to learn how to garden without any back pain… or almost? Join the Société d’Horticulture Environnementale des villes de l’Île-Perrot!All our activities are held at the Ile Perrot Community Centre, 150 Perrot Boulevard. It is not necessary to reserve places for the conferences, but it is mandatory to register for courses and workshops. Courses and workshops may be cancelled due to insufficient registrations.

Would you like to receive regular news?  Send an email to sheip@sympatico.ca and we will add you to our mailing list to receive all our communications.

January 30 - 7pm
Rustic and non-rustic insectivorous plants and the steps to follow to create a bog habitat. treflec@yahoo.ca (450) 466-0915. Multimedia.

February 27 - 7pm
French Gardens from ours to Monêt, with Esther Bédard. Multimedia.

March 26 - 7pm
Fruit Trees with Stefan Sobkoviak.
Multimedia.

Informations : Sylvie Trépanier, (514) 453-1374
Email : sheip@sympatico.ca

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